Postpartum bodies, Prolapse & why some bootcamps aren't right for new mums. Feat The Mummy Trainer

from Almost Forty · host Kylie Lately

Ep 5 is A must listen for all women. Talking pro-lapse, postpartum recovery and how NOT to exercise as a new Mum. Featuring Sarah Male aka The Mummy Trainer. We touch on the importance of understanding your recovery, your body and why crossfire and F45 may not be the best choice for a new mum. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Mar 12, 2019

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Postpartum bodies, Prolapse & why some bootcamps aren't right for new mums. Feat The Mummy Trainer

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