Postpartum Depression vs. Depletion: Nutrition, Healing, & Maternal Care with Suzzie Vehrs

What's up ladies, welcome to class! This week we're welcoming birth and postpartum doula Suzzie Vehrs to teach us all about pregnancy and postpartum health, postpartum depression, postpartum deficiencies, how to support new mothers, and more.We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.We also touch on cultural differences in postpartum support, actionable steps for new mothers, and the significance of community in nurturing mothers during this vulnerable time.If you've had a baby, plan on having a baby one day, or know and love someone in those categories (aka all of us), this episode is for you! It will provide you with powerful information, helpful resources, and real steps to take to make the journey easier and healthier.Suzzie's website: https://shebirthsbravely.com/Suzzie's Instagram: https://www.instagram.com/shebirthsbravely/Get Suzzie's First Trimester Checklist for free!Watch the episode!Sign up for the newsletter (it's free!)InstagramTikTok20% OFF Natural CyclesBe a guest Hosted on Acast. See acast.com/privacy for more information.