Postpartum Fitness with Dr. Theresa

Send us Fan MailToday we talk with Dr. Theresa, Chiropractor and BIRTHFIT Instructor in Grand Rapids, Michigan. We ask her about what's safe for a pregnant and postpartum mom to be doing and why having a supportive tribe around is so important.Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you!Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our Doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Postpartum Fitness | Dr. Theresa | Chiropractic Care | BIRTHFIT Instructor | Safe Practices | Physical Health | Community Support | Parenting Insights | Emotional Support | Family Wellness | Navigating Parenthood | Coping Strategies | Understanding Needs | Professional Guidance | Creating Comfort | Positive Parenting | Knowledge and Awareness | Building Resilience | Sharing Experiences | Health and Well-Being | Family Dynamics | Personal Reflection | Encouraging Support | Resources for New Parents | Emotional Resilience | Building Trust | Positive Change | Engaging Stakeholders | Nurturing Environment | Family Support | Self-Care Practices | Empowering Conversations | Connecting with Professionals | Managing Expectations |