Postpartum Nutrition Myths That Could Be Hurting Your Milk Supply with Brooke Harmer

Leave a review! Is one of these postpartum nutrition myths keeping you stuck? 😩If you're nursing and stressing over what to eat, this episode will shift everything. 👀I sat down with a perinatal nutritionist, Brooke Harmer, to break down the most common (and dangerous) postpartum nutrition myths—including why that “clean eating” plan might be doing more harm than good. 🧃🎧 Inside this episode: ✅ What actually fuels your milk supply (it’s not what you think) ✅ How to ditch diet pressure & fuel your body confidently ✅ Real-food strategies for real-life motherhood (even on 2 hours of sleep)🎯 Ready to take action? Here’s some of your next steps:1️⃣ Check out Brooke's Postpartum Cookbook 2️⃣  Listen to the Well Nourished Mama Podcast 3️⃣ Follow the Well Nourished Mama on Instagram 💌I pray this blesses you!In His Strength, Laura Lindahl