Postpartum Overwhelm Meditation - Meditation Mama

What this episode covers

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠order on Amazon⁠⁠⁠⁠ ⁠⁠⁠order at other bookstores here⁠⁠⁠⁠ ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠ Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum?

This episode is 9 minutes long.

When was this Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum episode published?

This episode was published on February 12, 2025.

What is this episode about?

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More...

Can I download this Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.