Postpartum Recovery

The postpartum recovery process can be extremely complicated.  You've just had a new baby and need to constantly wash clothes. You're trying to get the hang of breastfeeding.  You want to lose weight and get your pre-pregnancy body back. And you're mentally trying to adjust to your new mom-life all while operating on limited sleep.  Yep! It's definitely an adjustment but worthwhile.  To shed some light on how you can adjust to the postpartum period, Dr. Plenty is joined by Gabrielle Zabriskie, Prenatal and Postpartum Corrective Exercise Specialist with expertise in prenatal and postpartum yoga.  During this episode, Mrs. Zabriskie gives tips on how to gradually get back to your pre-pregnancy self, both physically and mentally.  She also gives tips for conservative treatment of pelvic organ prolapse and inside insight about management of breech babies. This episode one is a ""must listen"".  Download and check out the episode NOW.  And don't forget to share with your friends!See omnystudio.com/listener for privacy information.