Postpartum Recovery & Pelvic Floor Health with Dr. Caitlyn Flores

In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery. She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational. Whether you're a new mom, expecting, or simply curious about pelvic floor health, this episode is packed with valuable insights and encouragement!Talked about in this episode:The importance of pelvic health during pregnancy and postpartum recoveryCommon postpartum issues like diastasis recti, incontinence, and prolapseDr. Caitlyn’s personal experience with postpartum healingHow pelvic floor therapy can improve overall health and confidenceChallenges in balancing motherhood and entrepreneurshipWhy many women are unaware of their pelvic health needsThe emotional and mental aspects of postpartum recoveryMaking pelvic PT more accessible through in-home and online servicesConnect with Dr. Caitlyn Flores on InstagramVisit her Website!---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Want to work with me 1:1? Click here!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast