Postpartum Skin - Tips and Tricks

Giving birth is one of the most physically draining and hormonally depleting experiences a woman will go through. Being tired and sleepless with a newborn also plays havoc with our skin. This week on Parents You've Got This - The Expert Guide to Parenthood podcast we cover everything from breakouts and pigmentation to hair loss and healing, and why postpartum skin can be unpredictable and frustrating. We’re joined by Dr Alice Rudd, a leading Melbourne-based dermatologist and mum herself to help us understand what’s normal, what to watch for, and how to take care of your skin safely, especially if you’re breastfeeding.Whether you're a few weeks or a few months postpartum, this week’s podcast is for you to help get your skin glowing again.We discuss:- The most common skin changes women experience in the postpartum period- How long it typically takes for pregnancy-related skin conditions such as melasma to improve- Acne, pigmentation, or dullness after giving birth, why this occurs and what we can do about it- What skincare ingredients are safe to use while breastfeeding, and which ones you should avoid- Can postpartum hair loss be prevented or treated and when should mums expect their hair to look and feel lush again- How do hormonal shifts after birth impact the skin, and what can be done to restore balance- When it is safe to resume cosmetic treatments like facials, chemical peels, or laser therapy- For our injectables Mamas, advice around getting Botox or fillers while breastfeeding, is it safe or best to wait- Simple, effective skincare routines or products Dr Alice recommends for tired new mamas who are short on time- How postpartum skin issues affect self-confidence and what Dr Alice’s advice is for women struggling to feel like themselves againNever forget Parents You've Got This Parents You've Got This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social:Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis______________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space