Postpartum Support, Mental Health & Motherhood:  What Every Woman Needs After Birth episode artwork

EPISODE · Jan 23, 2026 · 43 MIN

Postpartum Support, Mental Health & Motherhood: What Every Woman Needs After Birth

from Wellness & Growth Journeys · host Mialisa Garnes

Motherhood doesn't end at birth, and neither should support. In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni January, board-certified OB-GYN, to have an honest conversation about postpartum mental health, maternal wellness, and the support women actually need after having a baby. Together, we unpack: 👉 Why everyone checks on the baby but forgets the mother 👉 The reality of postpartum anxiety, depression, and emotional overwhelm 👉 Why women are expected to "do it all" and why that expectation is harmful 👉 How community, education, and planning can save lives 👉 The importance of advocating for yourself when you feel unheard by medical systems 👉 Why postpartum wellness should be planned like a wedding or baby shower This episode is for:  ✔️ Maternal health and wellness professionals ✔️ New mothers ✔️ Expectant mothers ✔️ Women planning pregnancy ✔️ Partners, family members, and support systems Have questions? Drop them in the comments or reach out to Dr. Eboni! Connect with Dr. Eboni January 🔗 Website: https://www.doctorej.com/ 📷 Instagram: https://www.instagram.com/doctorebonijanuary/?hl=en Facebook: https://www.facebook.com/eboni.january/ 🔔 Subscribe for more conversations on wellness and real-life journeys. #PostpartumSupport #MaternalMentalHealth #MotherhoodJourney #PostpartumWellness #WomensHealth #MentalHealthAwareness #WellnessAndGrowthJourneys #PostpartumCare #NewMomsSupport #MotherhoodUnfiltered  

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Postpartum Support, Mental Health & Motherhood: What Every Woman Needs After Birth

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