Postpartum: The Unspoken Truth
Episode 5 of the Females Thriving Over Thirty podcast, hosted by Jasmine Foley & Soraya Barrera, titled "Postpartum: The Unspoken Truth" was published on July 6, 2025 and runs 62 minutes.
July 6, 2025 ·62m · Females Thriving Over Thirty
Summary
In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.Find us Online: Instagram Tiktok Youtube______postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression Chapters00:00 Introduction and Personal Updates09:17 Expectations vs. Reality of Postpartum15:07 Navigating Early Days as a New Mom22:24 The Importance of Support and Community27:53 Judgment and Support in Parenting Choices34:24 Body Image and Postpartum Reality41:19 Seeking Help and Support50:58 Finding Your Identity as a New Parent59:15 Advice for New Parents: Grace and Patience Vote for us for the British Podcast Awards!!! Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg
Episode Description
In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.
Find us Online:
______
postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression
Chapters
00:00 Introduction and Personal Updates
09:17 Expectations vs. Reality of Postpartum
15:07 Navigating Early Days as a New Mom
22:24 The Importance of Support and Community
27:53 Judgment and Support in Parenting Choices
34:24 Body Image and Postpartum Reality
41:19 Seeking Help and Support
50:58 Finding Your Identity as a New Parent
59:15 Advice for New Parents: Grace and Patience
Vote for us for the British Podcast Awards!!!
Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.
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