Postpartum Unpacked: Your body, your pace

In this week's episode our three hosts dive into the physical, emotional and mental shifts that come with postpartum recovery - without the pressure to "bounce back". We discuss what to expect in those first few days and beyond.Resources:HSE Advice on Recovery After BirthCuidiú Parent Support GroupsPostnatal Depression IrelandInfographic⁠ developed by Grainne Donnelly on return to exercise postpartum Follow Lady Bites for more bite-sized women's health episodes! 🎧Special thanks to Jeremy Roske for the soundtrack, A Little Love