Posture… Can it Affect the Quality of Sleep in Adults and Children?

We all know it, too much caffeine consumption and excessive blue light exposure could cause sleep troubles. But did you know? Poor posture may also contribute to sleep problems! The way we hold our bodies during the day could determine the quality of sleep we get at night. Listen to the full episode to learn more!    Highlights: - Understanding the role of the vestibular system - How posture affects sleep quality in adults - How physical activity affects our sleep quality - How posture affects sleep quality in children - Priming your environment to maintain good posture during the day and while you sleep   Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com and www.dassanidentistry.com Facebook: Meghna Dassani; Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry LinkedIn: Meghna Dassani Get a copy of Airway is Life: www.airwayislife.com