Posture Exercise to Help Fight your Daily Stress.

Why do Chiropractors ask about your POSTURE? Poor posture leads to your spine losing motion. This is the leading cause of non-traumatic neck, back pain. Long term effects can be leg and arm nerve pain; and headaches.  So correcting and keeping good posture keeps you pain-free, strong and happy.  In this workshop you will be given posture exercises to build a routine.  When you can maintain a constant routine, then your body can stay healthy and strong to fight off your daily stress. Watch the full episode: https://youtu.be/9rJ9zSXu3wY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:20) Stand posture checklist. (6:40) How to sit to help your posture. (17:10) Easy neck posture stretch. (19:30) How build a routine helps. (20:50) A low back stretch using a towel. (23:40) The wall fly exercise for your upper back. (26:35) Build back strength with these different squats. (33:45) Doug demos all the exercises above. (40:40) This walking exercise helps your posture.