Posture Perfect Flow ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

why is Sphinx so popular with three dog benders? find out in this core-strengthening flow. in this episode, we play with the crowd favorite as our backbend of choice in the context of a full-body vinyasa practice.

Episode metadata supplied by the publisher feed · Published Dec 9, 2022

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Posture Perfect Flow ... 30 Minutes

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This episode was published on December 9, 2022.

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