Posture Strengtheners, No Bridge or Wheel ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

back strength is something we can all use a little more of...backbends help, but so do twists and planks...and forward folds help keep your back body muscles relaxed and up for anything. key practices include: triple backbend sun A, bow pull lunge salutations, backbend pigeon, and seated straddle flow.

Episode metadata supplied by the publisher feed · Published Nov 21, 2023

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Posture Strengtheners, No Bridge or Wheel ... 30 Minutes

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