Postures (Asana): The importance of comfort & steadiness no matter how simple or advanced.

Postures (Asana) is the third of the eight limbs of YogaIt is advisable to listen to "The Yoga Sutras" episode before you listen to this one.Asana means the physical posture, the seat that we take for meditation.In this episode, Jo talks about the evolution of Asana. She explores the extreme "instagrammable" postures and her belief that they are symptomatic of our society where people may be placing their personal value and worth on achieving them. Jo reminds us that these extreme postures do not make someone "better" at yoga, and how we should all practice Yoga at our own physical & mental pace. ● Happy Yoga online community● Jo’s Instagram● Join the Facebook group here● Happy Yoga Newcastle website● Newcastle Yoga School website This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe