Πότε η γυμναστική έγινε πίεση;

What this episode covers

Γυμναζόμαστε για να νιώθουμε καλά ή για να νιώθουμε «αρκετοί»; Στο πρώτο επεισόδιο του podcast «Mind Over Matter» ανοίγουμε με τον γυμναστή Κώστα Γιαννάκη μία συζήτηση γύρω από το σώμα, το fitness culture και τη σύγχρονη πίεση να είμαστε πιο πειθαρχημένοι, πιο «βελτιωμένοι». Υπάρχουν όρια στην άθληση; Ποια λάθη κάνουμε πιο συχνά και τι ισχύει για τα συμπληρώματα; Μιλάμε για τη σχέση μας με τη γυμναστική, τα social media, την εικόνα σώματος, την κουλτούρα του self-optimization, αλλά και τι σημαίνει φροντίδα του εαυτού.

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Frequently Asked Questions

How long is this episode of Alpha Podcasts?

This episode is 29 minutes long.

When was this Alpha Podcasts episode published?

This episode was published on May 28, 2026.

What is this episode about?

Γυμναζόμαστε για να νιώθουμε καλά ή για να νιώθουμε «αρκετοί»; Στο πρώτο επεισόδιο του podcast «Mind Over Matter» ανοίγουμε με τον γυμναστή Κώστα Γιαννάκη μία συζήτηση γύρω από το σώμα, το fitness culture και τη σύγχρονη πίεση να είμαστε πιο...

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