Potencia tu Metabolismo

from El Chisme del Fitness Podcast · host Andie Illanes

¡Mándame un mensaje!En este episodio de "El Chisme del Fitness", Andie explora cómo optimizar el entrenamiento y la nutrición para potenciar el metabolismo. La discusión se centra en la importancia de comprender el metabolismo, los momentos óptimos del día para hacer ejercicio, y cómo diferentes tipos de entrenamientos, como el cardio y el entrenamiento de fuerza, pueden influir en el metabolismo a corto y largo plazo. Asimismo, se aborda la activación de la grasa marrón como estrategia adicional para el gasto energético, enfatizando que el ejercicio no solo transforma físicamente sino también a nivel mental.Support the showInstagram: andieillanesPágina web: andieillanes.com

Episode metadata supplied by the publisher feed · Published Mar 1, 2025

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¡Mándame un mensaje! En este episodio de "El Chisme del Fitness", Andie explora cómo optimizar el entrenamiento y la nutrición para potenciar el metabolismo. La discusión se centra en la importancia de comprender el metabolismo, los momentos óptimos del día para hacer ejercicio, y cómo diferentes tipos de entrenamientos, como el cardio y el entrenamiento de fuerza, pueden influir en el metabolismo a corto y largo plazo. Asimismo, se aborda la activación de la grasa marrón como estrategia adic...

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Potencia tu Metabolismo

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This episode is 13 minutes long.

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This episode was published on March 1, 2025.

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