Potencia tu Metabolismo

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajeEn este episodio de "El Chisme del Fitness", Andie explora cómo optimizar el entrenamiento y la nutrición para potenciar el metabolismo. La discusión se centra en la importancia de comprender el metabolismo, los momentos óptimos del día para hacer ejercicio, y cómo diferentes tipos de entrenamientos, como el cardio y el entrenamiento de fuerza, pueden influir en el metabolismo a corto y largo plazo. Asimismo, se aborda la activación de la grasa marrón como estrategia adicional para el gasto energético, enfatizando que el ejercicio no solo transforma físicamente sino también a nivel mental.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje En este episodio de "El Chisme del Fitness", Andie explora cómo optimizar el entrenamiento y la nutrición para potenciar el metabolismo. La discusión se centra en la importancia de comprender el metabolismo, los momentos óptimos del día para hacer ejercicio, y cómo diferentes tipos de entrenamientos, como el cardio y el entrenamiento de fuerza, pueden influir en el metabolismo a corto y largo plazo. Asimismo, se aborda la activación de la grasa marrón como estrategia adici...

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Potencia tu Metabolismo

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How long is this episode of El Chisme del Fitness Podcast?

This episode is 13 minutes long.

When was this El Chisme del Fitness Podcast episode published?

This episode was published on March 1, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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