Pournal 56: Catastrophizing
from Brain Vomit Hosted by Xavier Rodriguez Jackson
In the fifty sixth podcast journal of Brain Vomit, I discuss and explain the cognitive distortion known as catastrophizing. I continue the pournal by talking how my mental errors cause me anxiety for small and large tasks. Getting in the way of me growing or pursuing my goals, because I life in fear of the worst case scenarios. I need to untangle these anxieties, so I can begin to live. Thanks for listening to my brain vomit, and I hope it has helped you reflect and analyze the chaotic mind you live with. Please email any questions or thoughts to [email protected]
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