Pourquoi et comment construire sa propre routine ?

What this episode covers

👉 Tu es du mal à tenir tes bonnes résolutions ? 👉 Tu t'es chauffé à suivre la miracle routine dont tout le monde parle sur les réseaux, mais tu l'as vite lâchée ? 👉 Tu attends toujours de voir les résultats de ces nouvelles habitudes ? C'est certainement parce que ces routines ne sont simplement pas pensées pour toi ! Dans cet épisode je te partage pourquoi et comment construire sa propre routine. De la définition des objectifs, l'organisation des routines, au bon dosage agilité-discipline ... Je te partage tous mes conseils pour créer et expérimenter de nouvelles habitudes jusqu'à trouver TA propre routine. Avant de lancer l'épisode 👇 L'info à ne pas manquer : J'organise la première promo de mon BOOTCAMP 🚀 6 semaines de coaching en ligne pour optimiser tes ressources, muscler ton mental et libérer tout ton potentiel ! Parce que TU ES ton meilleur hack productivité et performance 😉 Toutes les infos et inscriptions sur ce lien ♾️ Nombre de places limitées, réserve vite la tienne ! Sinon tu peux aussi rejoindre ma Newsletter (gratuite) pour recevoir encore plus de contenus santé et performance 💌 Sur ce, bonne écoute 🎧

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Frequently Asked Questions

How long is this episode of Flow Club?

This episode is 19 minutes long.

When was this Flow Club episode published?

This episode was published on April 4, 2024.

What is this episode about?

👉 Tu es du mal à tenir tes bonnes résolutions ? 👉 Tu t'es chauffé à suivre la miracle routine dont tout le monde parle sur les réseaux, mais tu l'as vite lâchée ? 👉 Tu attends toujours de voir les résultats de ces nouvelles habitudes ? C'est...

Can I download this Flow Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.