EPISODE · Oct 30, 2024 · 29 MIN
POWER 30: Less Talk, More (Core) Action
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
This one gets right to it...you'll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor without using your hands). Keep this one around for those days you want your yoga with a workout vibe.
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POWER 30: Less Talk, More (Core) Action
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This episode is 29 minutes long.
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This episode was published on October 30, 2024.
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