POWER 30: Mood Lifters

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

In yoga lore, the side channels of the body are where we store our bad moods. Side bends and rotational postures are prescribed to help rid the body of the stress and tension of these moods...and that's exactly what this practice is designed to do. Thanks for practicing with us...if you like this episode, please subscribe for more good stuff!

Episode metadata supplied by the publisher feed · Published Nov 11, 2024

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POWER 30: Mood Lifters

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