POWER 30: Upcycle your Basics

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

the key to making yoga work for you...is to keep working your yoga. even the most basic stuff...ok, especially the most basic stuff. key practices include: plank, down dog, half lift, sun a, crescent lunge, warrior 2, eagle, pyramid, and bridge/wheel.

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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POWER 30: Upcycle your Basics

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This episode was published on November 29, 2023.

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