POWER 45: Get Strong + Mobile All Over

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

a well-balanced vinyasa practice focused on building strength and range of motion in hips and shoulders, as well as developing healthy posture through strengthening backbends. highlights include: microlunges, deep squats, eagle, dancer, makarasana, and eight-angle pose.

Episode metadata supplied by the publisher feed · Published Mar 13, 2023

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POWER 45: Get Strong + Mobile All Over

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This episode was published on March 13, 2023.

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