EPISODE · Mar 15, 2023 · 1H 5M
Power 60: Core + Balance Challenge
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
want better balance and arm balances...one way to do it: activate and strengthen your hip stabilizers. this practice will teach you how, and get you an overall feel-good, full-body flow. highlights: core series, five warrior flow, eagle/dancer/ankle to knee flow, a deep dive on tree, and eight-angle arm balance.
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Power 60: Core + Balance Challenge
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This episode is 1 hour and 5 minutes long.
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This episode was published on March 15, 2023.
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