POWER 60: Get Low, Level Up

When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there. Through taking bigger steps, focusing on the pacing of your breath, and being intentional about your range of motion, you'll feel the same old postures in a brand new way. We recommend keeping this one on your list of repeat performances to keep yourself growing in your practice. Want to advance your skills even more? Join us in-studio or online for live classes where you'll receive in-the-moment coaching and visual instruction to deepen your understanding of the practice.