EPISODE · Aug 6, 2023 · 1H 2M
POWER 60: Get Sweaty, Keep Your Cool
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. put it in regular rotation and you will get stronger, more flexible, and better at handling life's proverbial ups and downs. key practices include: lots of salutations, balance, camel, pigeons, straddle, and Savasana.
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POWER 60: Get Sweaty, Keep Your Cool
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This episode was published on August 6, 2023.
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