EPISODE · Aug 24, 2024 · 1H
POWER 60: Jump for Joy (and Resilience)
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body. In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.
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POWER 60: Jump for Joy (and Resilience)
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