EPISODE · Aug 14, 2023 · 1H 4M
POWER 60: Making Sense of Twists
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
twists are some of the most powerful yoga postures. they wring out stress, strengthen your posture, tone your core, and activate your digestive and immune system. but they're not easy. this practice gives you a step-by-step guide to twisting more effectively...and leaves you feeling light all over.
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POWER 60: Making Sense of Twists
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This episode is 1 hour and 4 minutes long.
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This episode was published on August 14, 2023.
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