POWER 60: Spring Training

as we head into any season change, it's a good time to switch things up...and the traditional practices of yoga and ayurveda have some specific practices that can help meet the changing weather, light, mood, and more. specifics include lighter vinyasas focused on mobility, more twists + side bends, and cleansing, centering breathing exercises. best of all, these practices are designed to get your body, mind, and energy right to meet the days where they meet you.