EPISODE · Aug 5, 2023 · 59 MIN
POWER 60: The Core Workout You Didn’t Know You Wanted
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
this one gets a little nerdy in dissecting twists, side bends, and backbends...ok, it gets really nerdy. and really good at strengthening your core all the way around. key practices include: deep lunges and squats, the Freddy Mercury twist, reverse warrior, half camel, standing split, and seated twists, side bends and folds.
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POWER 60: The Core Workout You Didn’t Know You Wanted
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