POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one goes deep on revolved triangle and its component parts: strong standing postures, twists, and hip opening. you'll start slow and work your way up. also included: ridiculous chatter about ottomans and Monty Python references.

Episode metadata supplied by the publisher feed · Published Mar 12, 2022

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POWER 60: Twists, Hip Openers, and Unapologetic Nerdiness

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