power & pace #11: Die Entmythisierung des Lauftrainings

from triathlon talk – Carbon & Laktat · host Frank Wechsel, Björn Geesmann, Anna Bruder

Viele alteingesessene Überzeugungen und Mythen ranken sich um das Thema Lauftraining: Wie viele 30-Kilometer-Läufe brauche ich für einen Marathon? Wie langsam ist langsam genug? Müssen Nüchternläufe wirklich nüchtern gelaufen werden? triathlon-Coach Björn Geesmann, Publisher Frank Wechsel und Redakteurin Anna Bruder beschäftigen sich in dieser Episode vor allem mit dem Laufen.

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This episode is 1 hour and 12 minutes long.

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This episode was published on July 24, 2020.

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