power & pace #4: Das Januar-Training für Triathleten

from triathlon talk – Carbon & Laktat · host Frank Wechsel, Björn Geesmann

"power & pace" heißt das Trainingskonzept, mit dem die Zeitschrift triathlon und tri-mag.de dich fit machen für die Saison 2020: Mit STAPS-Coach Björn Geesmann, der seit wenigen Tagen auch den zweifachen Ironman-Weltmeister Patrick Lange trainiert, helfen wir dir, deine Ziele zu erreichen. Wir blicken in dieser Episode zurück auf den großen FTP-Test Anfang Dezember und voraus auf das Training im Januar - und erklären, was es mit den Bausteinen für Weihnachten und das Trainingslager auf sich hat.

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This episode was published on December 19, 2019.

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