power & pace #5: Das Februar-Training für Triathleten

from triathlon talk – Carbon & Laktat · host Frank Wechsel, Björn Geesmann

"power & pace" heißt das Trainingskonzept, mit dem die Zeitschrift triathlon und tri-mag.de dich fit machen für die Saison 2020: Mit STAPS-Coach Björn Geesmann, der u. a. auch den zweifachen Ironman-Weltmeister Patrick Lange trainiert, helfen wir dir, deine Ziele zu erreichen. In dieser Episode sprechen wir über die Trainingsschwerpunkte für Triathleten: kohlenhydratreduzierte Einheiten, ein Laufschwerpunkt und vielleicht schon ein erstes Trainingslager.

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This episode is 1 hour and 38 minutes long.

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This episode was published on January 23, 2020.

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