POWER HOUR: Stronger Shoulders, Better Posture

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.

Episode metadata supplied by the publisher feed · Published Nov 8, 2023

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POWER HOUR: Stronger Shoulders, Better Posture

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This episode was published on November 8, 2023.

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