Power In Movement with Dr. Grace Schwemmer, Ep 205

Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥Pain doesn't mean you have to stop moving—it means you need a better plan.In this episode, physical therapist and strength coach Dr. Grace Schwemmer breaks down how to train smarter, recover better, and build a body that's resilient for life—not just for your next workout.🔥 Top takeaways:⚡ Your body adapts to the stress you consistently apply. Train with purpose, not just intensity.🏃 Plyometrics aren't just for athletes. They help build power, improve resilience, and keep you moving well for years to come.💪 Rehab shouldn't stop your training—it should prepare you to return stronger. The right progression matters.🧠 Movement variability is essential. If you only move one way, you're more likely to break down over time.Whether you're a CrossFitter, Hyrox athlete, runner, lifter, or just someone who wants to move better and stay active, this conversation is packed with practical advice you can start using today.The goal isn't just to be pain-free—it's to build a body that's strong, capable, and ready for whatever life throws at you.#TheMacroPerspective #PhysicalTherapy #Hyrox #StrengthTraining #Longevity________________(00:00) Introduction to Dr. Grace Schwemmer(02:52) Journey into Physical Therapy(05:32) Personal Experience with Knee Rehab(11:22) Understanding Isometric and Eccentric Training(16:22) Plyometrics and Their Importance(26:50) The Role of the Tibialis in Lower Limb Health(30:27) Performance and the Hybrid Athlete(31:30) Adapting to Applied Stress in Sports(34:40) Load Management in CrossFit Training(36:59) Movement Variability for All Athletes(40:09) The Importance of Athletic Preparation(43:10) Plyometrics and Reactivity in Training(50:15) Continuing Education in Physical Therapy________________You can find  Grace here:Website Instagram You can find The Macro Perspective and its hosts here:Instagram  Marcos Seamus  TikTok  YouTubeFacebook  Apple Podcast ________________Grace, in her own words:I’m a Kansas native who relocated to Colorado shortly after completing my education. I earned my Bachelor of Science in Athletic Training and my Doctorate of Physical Therapy from Rockhurst University, solidifying a strong foundation in both fields.In my free time, you can find me at the gym or indulging in my love for board sports. Whether it’s surfing the waves or snowboarding down the slopes, I cherish every moment spent outdoors.With over a decade of experience in the strength and conditioning arena, I have dedicated my career to working primarily with strength athletes, focusing on CrossFit, Olympic Weightlifting, and Powerlifting. My personal journey has been shaped by two major surgeries, which taught me the importance of discipline and perseverance in recovering from significant setbacks.The founding of Power in Movement was born out of my frustration with the inadequate treatments I received from three different providers after my surgeries. I was often told that I would never return to high-level competition and was advised to rest and reduce my activity. These experiences ignited a passion in me to make a difference in the field of physical therapy. My mission is to provide the highest quality care, ensuring that individuals who experience major injuries can return to peak performance levels..________________About the Podcast:The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.