Power Of 5 ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors

from Super Stretch Yoga · host Jes Rosenberg

This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Today we focused on the 5 senses as a calming mechanism. notice 5 things you see notice 4 things you hear notice 3 things you feel notice 2 things you smell notice 1 thing you taste Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published Oct 10, 2018

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Power Of 5 ~ Super Stretch Yoga ~ 30-minute Mini-Mindfulness & Yoga Session ~ High School Seniors

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