Power Up Your Training With a Personal Trainer

Episode 2/Season 3 - A round table discussion featuring Jenifer Dunbar, Jeff Virgo and myself, your host of this podcast - Lisa Oberbichler on the benefits of hiring a personal trainer. We talk about our training philosophies, approaches, mindset and our personal goals. What makes a successful session? Find out in our chat about. Have you ever thought about working out 1:1 with a personal trainer? We offer this to anyone and explain what it would look like to do a "Workout of the Day" with a Personal Trainer. Lakeshore Recreation is a proud sponsor of the Women's Triathlon 2024 being held here in Port Elgin on July 20th this summer. In order to be well prepared and in top shape, Lakeshore Recreation is offering a special deal to triathletes - train for 3 months, pay only for 2 (with proof of registration). In today's conversation, we discuss how our facility can prepare triathletes for their upcoming event - whether that is through our spin classes, cardio - muscle group classes, Pilates classes and all the strength training options offered here at Lakeshore. We've got you covered!