Power60 - 3 Ways To Reduce Back Pain From Sleeping

Send us Fan MailDo you wake up in the morning and have back pain? Are you more stiff than you should be? Here are 3 super simple ways to help change that and start feeling better if you sleep in ways that annoy your lower back.1. If you sleep on your side put a pillow between your knees. This helps keep your spine aligned.2. If you sleep on your back put the below under your knees/thighs. This way your spine isn't extended all night and can relax.3. If you sleep on your stomach (which I personally love, even though I wake up feeling terrible) put a pillow under your pelvis to help keep your back neutral (This has definitely helped me).If you are like me you roll around all night so don't worry if things fall out of place, if you keep doing it it will catch on, and that is every minute you are not putting your back under pressure. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...