Power60 - How To Feel Better When You Are Down on Yourself

Send us Fan MailThose days when you feel like shit are going to happen. Whether you are being hard on yourself or, legit, things have been crappy. When this happens to me, and it happens more then you'd think, I try to completely separate myself from the thoughts I am having and try to almost reset my mind by doing something I like. For me, something I like is watching a quick 20-30 minute show like Modern Family, or if it is decent outside going out and getting some sun for a few minutes. This way I can refresh my mind, and when I return to what I was doing I have can more easily see things realistically as I am no longer in the weeds of my own mind.What is something you like to do that you can sue to distract you and reset your thoughts? First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.Follow me on Instagram: scottspeaksfitnessNeed a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.comFree 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.comCheck out the youtube ch...