Powerback 139: Undoing Your Breathing

Stop. Pause. Take a deep breath. When was the last time you sat and took a really nice deep breath?Turns out breathing is pretty damn important and has a lot of health benefits other than just keeping you alive. Breathing techniques can give you so much more Powerback® in your mind and in your body. It helps to bring back clarity and alignment and helps to lower your blood pressure, heart rate, and anxiety levels.So today, I want to encourage you to take your Powerback® by bringing some awareness and recognition back to your breath. I’m sharing a breathing technique that I love and that has helped me take control of my anxiety.Sometimes all it simply takes is giving yourself permission to pause, reconnect with your breath, and then get back in the game.Resources from this episodeJoin the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers –  Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we’ll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970