Powerback 175: Breaking the Habit Loop

Do you ever get caught in this cycle where you know that there's something that you need to do, you know that there's something that you want to do for yourself and you may even get around to it once or twice, but you just can't quite seem to move forward?You often get sidetracked or sit on the couch or scroll through your phone and before you know it, you keep doing the same things over and over again and you can't seem to break the pattern and make the changes you want.Trust me, there’s nothing wrong with you! You are not alone! The good news is there is a way to break this pattern. It's called Breaking the Habit Loop and that's what we're going to dig into on today's Powerback® episode.We’ll walk through:What habit loops are and how they’re createdHow your brain worksReplacing the old habit loop with a new oneChanging the pattern takes timeSubtle, tiny shifts everydayResources from this episodeMind Fuckery: 5-day Live Workshop - If you are interested in learning more about yourself, getting to the root of the issue, and learning how to shift your thoughts, behaviors, and actions in the moment, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here.Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.Connect with LauraAuraTikTok: @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970