Powerback 181: Going from Overwhelmed to Focused

Overwhelm is inevitable and is a feeling that I know that all of us are far too familiar with.You know, when your brain gets ahead of your body, you have a million things to do, you're anxious, you have no idea where to begin or what to focus on... and what do you end up doing? You shut the fuck down.The good news is: it doesn't have to rule your life, it doesn't have to control you. While there may be more intense moments, more dense moments of your life, we CAN shift that feeling in the moment from overwhelmed to focused, and that’s what this Powerback® episode is about.The Powerback® Process is simple but not always easy and is a tool that can help you get back into your body and get back control over what the hell's going on. So, you can get back into yourself. So, you know where to focus, what to put your time and energy into, and to start to feel like yourself again.We’ll go through:Start regaining control by pausing and noticingGet really curiousIt’s not about perfection or masteryWhat is really true?Move your body + Brain Dump + Focus timeTake aligned (messy) actionResources from this episodeReady for positive change and craving some in-person support? I'm hosting mindset classes every single month now, register for upcoming live classes or catch up with past ones on-demand at lauraaura.com/learnMind Fuckery: 5-day Live Workshop - Are you ready to learn how to quiet your mind and get out of your own way? Then be sure to register for the next session of the life-changing Mind Fuckery Workshop. The class will run from November 6 to November 10, from 7 to 8 PM EST and you can sign up here – registration closes on November 3rd.The Membership for the Gutsy Collective Inner Circle is officially open!The Gutsy Collective is a community of driven, supportive women who are making gutsy moves in their lives, businesses, and inner selves by taking small steps toward a big future.Inside the Inner Circle, you’ll find deeper connection, clarity, tools, and techniques to help you get out of your head and reconnect with yourself so that you can move forward on your goals, all while being supported by other like-minded women.Join The Gutsy Collective Inner Circle and I’ll see you inside!Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970