Powerback 184: Rest, Handle, or Avoid?

What you put off today, you must handle or deal with tomorrow. That cycle continues until you choose to do something differently. Your choice is to pause and reconnect to handle the thing or to avoid it altogether.So, if you tend to get overwhelmed by your to-do list or aren't really sure where to begin in the first place, today's Powerback® episode is going to help give you some clarity, some guidance and, honestly, a little swift kick in the mental ass to help get that shit done.We’ll go through:In EVERY situation you have a choiceStart by creating awareness and getting back into yourselfOption 1: Pause because sometimes you just need to restOption 2: Handle it by starting with tiny actions forward5 things to help you overcome the overwhelm and get momentumOption 3: Avoid it but don’t shame yourself for itResources from this episodeOVERWHELM TO FOCUS - Mindset Class - December 7th - In this class, you’ll learn how to simplify your to-do’s and bring focus and clarity to your goals and ideas so you know where to focus your time and energy and take grounded, simple steps forward.You can check out the Facebook post I mentioned here.Catch up with Powerback® Episode 182: Help - I keep falling into old habits! for a walkthrough of the Powerback® Process.Join The Gutsy Collective Inner Circle - Gain clarity and make gusty moves with the support and energy of like-minded women. Inside the group you’ll find deeper connection, clarity, tools, and techniques to help you get out of your own way so that you can make shifts and move forward on your goals. I’ll see you inside!Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970