Powerback 186: Get Curious about Discomfort

Nobody wants to be uncomfortable, but what if we look at discomfort through a little bit of a different lens? What if we start thinking, “Hmm, maybe there's information in here.” When you start to get curious about your discomfort, that shit holds an incredible wealth of information to help guide you to the next part of your path. So, instead of running away from discomfort and instead of hiding away from change, what if we started to lean into it?On today's Powerback® episode, we are talking about discomfort, how to embrace it, and the types of information that it might be wanting to share with you.DISCLAIMER! When I talk about discomfort here, I'm not talking about situations, circumstances, people, or surroundings that are inherently unsafe. So, if you're in a place or a situation where you do not feel safe, please take this as your cue to reach out to ask for help, to get guidance.What happens when discomfort shows upTemporary discomfort: the space that breaks the moldThe antidote to discomfort is curiosityAn example of how I leaned into my discomfort todayThe 3 types of information discomfort is trying to communicateResources from this episodeOVERWHELM TO FOCUS - Mindset Class - December 7th - In this class, you’ll learn how to simplify your to-do’s and bring focus and clarity to your goals and ideas so you know where to focus your time and energy and take grounded, simple steps forward. Find other on-demand classes like this here.You can find the TikTok video I mentioned in this episode where I share the awareness piece I learned from getting curious about my discomfort here.Join The Gutsy Collective Inner Circle - Gain clarity and make gusty moves with the support and energy of like-minded women. Inside the group, you’ll find deeper connection, clarity, accountability, tools, and techniques to help you get out of your own way so that you can make shifts and move forward on your goals. I’ll see you inside!Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970