Powerback 194: Routines don't work for me - now what?

Some people thrive on routine. If that works for you, fantastic! Keep doing it. But if it doesn't and you want to make a positive change in your world, but just can't quite figure out how to make something stick, then today's episode is for you. Forcing yourself to do something at the same time, every single day, all of the time can sometimes feel limiting, it can feel boring, and it just might feel like it doesn't align.So, how do you make a change without making a routine? How do you get something to stick and feel good about it?In today's Powerback® episode, I'm going to share a method that I've been using that has helped me to incorporate healthy things without feeling so boxed in because routine makes me want to run for the hills.We’ll go through:Find something that works well for YOUChange the label and refocus on the WHYEvaluate if you have really given it a chanceMake sure to stack your habitsUse a bookend system: flexibility with bumper padsResources from this episode[LAST CALL for early-bird pricing] Are you ready to get out of your own way and unlock your potential? Registration is OPEN for the February 2024 Mindfuckery Workshop. You're going to learn how to shift your thoughts in the moment instead of them running you off your path alongside other incredible women. Grab your seat here and enter GUTSY10 at checkout to save $10.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970