Powerback 205: It's good for me, so why can't I seem to do it?

We're going to talk about a topic today that I know that so many people struggle with, and it's, “I know that these things are really good for me. Why can't I seem to do them?”Whether you're avoiding them, talking yourself out of it, or just never really seem to make the time to get it done, it's all rooted in some shit that's going on in your brain. So, in today’s Powerback® episode, we're gonna talk about what's going on and some ways that you can start to infuse and welcome these healthier habits into your world.We’ll go through:My Peloton bike, how much it supports me, how I stopped using it, and how I reclaimed itStaying in your comfortable discomfortYou get to choose a different narrativeYou might be trying to do something that’s out of alignmentIt feels hard because it’s new5 Reasons you might be stopping and what to do insteadResources from this episodeYou are invited to become a member of the Gutsy Collective! If you’re craving community, connection, and practical and simple tools to help you make positive changes in your life, make sure to join the Gutsy Collective here. The first two weeks are on me, so go start your FREE 14-DAY TRIAL now and access the powerful content I'm sharing each week.Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970