Powerback 208: “I Don't Have Time To Feel” - Why Releasing Emotion Is Essential

When it comes to our feelings, sometimes the challenge is, ‘How do I express emotions when I'm not in the right place to be able to do that?’ Or maybe your schedule is just so full and dense that you're like, ‘Laura, I don't have time to feel; I just need to keep moving.’The reality is that if you don't allow those emotions to come up, come out, and be expressed, they're going to show up in another way, and probably not in the way that you would prefer.So, on today's Powerback® episode, we're gonna talk about making time to feel and giving yourself permission to release some of this bottled-up shit so that you not only feel better but are able to move forward as well.We’ll go through:What happens when you push off your feelingsManaging your emotions at workManaging your emotions with your familyManaging your emotions in publicExpressing emotions isn’t just about the bad and the good onesHow you can release bottled-up emotions Resources from this episodeIf you get caught in a cycle of negative thoughts that keeps you from living the life you want to live, The MindFuckery Workshop is the gateway to lasting change in your life and business. In just 5 days, you will learn how to get out of your head, make progress, and feel good. You’ll never have time until you make time for yourself. Join us from June 24-28, from 10 AM to 11:30 AM EST! https://lauraaura.myflodesk.com/mfw-waitlistConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970