Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick

Have you ever started making a change, felt motivated, and then suddenly it all fizzles out? You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.In this episode, you’ll learn:The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.5 practical tools to make your efforts last, including:Choosing changes that actually align with your interests and values.Making intentional time for what matters.Using interrupting tools to stop overthinking and self-sabotage.Building accountability systems to boost follow-through by 95%.Reconnecting with your “why” to reignite your motivation when things get tough.How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.Don’t forget:Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!Resources from this episodeLA Newsletter - Sign up to get notified of upcoming Live with LA free group coaching sessions.Start your 2-Week Free Trial of The Gutsy Collective - Be surrounded by support, accountability, tools, and resources as you make gutsy moves in your life and business.Connect with LauraAuraFacebook  |  TikTok  |  Instagram  |  LinkedIn  |  WebSupport the showLeave a Review!We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970